Labrum SLAP Tear
Your labrum is soft tissue that connects the socket part of the scapula (called the glenoid) with the head of the humerus. A tear in the labrum results in insufficient cushioning between those bones.
Rotator Cuff Tear: Warning Signs and the Healing Process
A rotator cuff tear is marked by damage to one (or more) of the four tendons that stabilize the shoulder joint. Warning signs of a torn rotator cuff are typically felt in the shoulder area. Both partial rotator cuff tears and complete, full-thickness rotator cuff tears (FTRCTs) can make arm movements difficult and cause sharp pain or a dull ache in the shoulder that worsens at night.
Sling immobilization may improve sleep quality vs. bracing after rotator cuff surgery
Sling immobilization for 6 weeks after arthroscopic rotator cuff repair yielded improved sleep quality, decreased anxiety and increased satisfaction with similar clinical outcomes compared with abduction brace use, according to study data.
Latarjet procedure may yield consistent, favorable outcomes for shoulder instability
Presented results showed the Latarjet procedure yielded positive short-term and long-term outcomes for North American patients with anterior glenohumeral instability.
No, Seriously, One or Two Workouts a Week Is All You Need
Can’t find time to exercise during the workweek? Scientists have good news for you. Evidence is piling up that condensing your exercise into just one or two days a week — being a “weekend warrior” — is enough to reap the many benefits of physical activity.
