If the shoulder blade, or scapula, is out of position, or if there are any problems with the tendons attached to the scapula, it can cause pain and make movement difficult. Several stretches may help ease this pain.
All athletes know the pain of the different injuries they acquire while participating in their sport. Swimmers can go down a long list of different injuries they have acquired during competitions and practice. Here are a few of the typical injuries that are experienced by swimmers.
Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout.