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  • Isometric Shoulder Exercises

    Isometric exercise is a type of exercise in which you contract certain muscles without any other movement. A physical therapist may prescribe isometric shoulder exercises if you have pain or need to regain normal shoulder range of motion, strength, and/or mobility.

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  • Sources of AC Joint Pain

    Pain in the shoulder's acromioclavicular (AC) joint is a common problem that can be severe and persistent enough to interfere with your daily routine. There are several causes for AC joint pain, and treatment varies depending on what's making your shoulder hurt.

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  • Tips to help a frozen shoulder

    Pain and stiffness in your shoulder can make every activity, including sleep, difficult. Worsening shoulder pain, especially at night, could mean you have a frozen shoulder, says Dr. Christopher Camp, a Mayo Clinic orthopedic surgeon.

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  • How Often Should You Work Out?

    Regular exercise is part of a healthy lifestyle. But you might be wondering how much you should work out in a given week to get the most benefits.

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  • Clavicle Fracture Treatment: When Is Surgery Necessary?

    Clavicle fractures, or broken collarbones, are typically treated without surgery. There is some evidence, though, to suggest that clavicle fractures may heal faster and more predictably when surgical repair is done.

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  • American Academy of Orthopaedic Surgeons
  • American Shoulder And Elbow Surgeons
  • The American Board of Orthopaedic Surgery
  • United States Medical Licensing Examination
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